14 Hydration Benefits

Drinking water has its perks! Here are 14 reasons why you should keep hydrated during any season:

  1. Forms saliva (digestion)
  2. Keeps mucosal membranes moist
  3. Allows body’s cell to grow, reproduce and survive
  4. Flushes body waste, mainly in urine
  5. Lubricates joints
  6. Major component of most body parts
  7. Needed by the brain to manufacture hormones and neurotransmitters
  8. Regulates body temperature (sweating and respiration)
  9. Acts as a shock absorber for the brain and spinal cord
  10. Helps deliver oxygen all over the body
  11. Up to 60% of the human adult body is water
  12. The heart and brain are composed of 73% water, the skin 64%, muscles and kidneys
  13. 79% and the bones 31%
  14. Generally an adult male needs 3 litres per day, and an adult female 2.2 litres
  15. Babies and kids have more water as a percentage than adults (78%)

– AVANT Chiropractic

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