Every so often, I write to our patients about my experiences working behind the front desk of AVANT. I too, get adjusted by Dr. Payne and have been on a chiropractic journey for almost three years now.
One of the biggest things I have taken away from this adventure, is taking responsibility for my body, movements, and stress.
I overheard Dr. Payne saying to a patient, “You can’t exercise yourself out of a poor diet,” and it is so true.
Ever since getting a dog, I barely exercise vigorously. I go on one long dog walk a day, and every so often I’ll do a fun activity like Archery Tag or sign up for a yoga class. I am slowly teaching my dog to run beside me for max. 5 kms though!
Why aren’t I concerned about getting in tons of exercise? When I was completely sugar, dairy, and gluten free – I had lost 18 lbs., and saw huge health benefits (less inflammation, no high or low energy, healthy nails, and no more teeth pain). Now, I’m trying to find my balance in the kitchen without it being un-healthy for my mind.
All of this to say, great health begins with what you put into your body (your fuel) – and exercise is a daily component that keeps you moving forward!
A single adjustment helps facilitate my week; but it is my responsibility to move properly, listen to how I feel, and report these things back to Dr. Payne.
- Did I get out of bed properly?
- Did I text and slouch too much today?
- Did I sit more than I stood at work?
- Did I take breaks to drink water?
- Did I spent too much time looking at a screen?
- Did I wear the right shoes in volleyball?
Only I can make these decisions and they are the real reasons that my pain/discomfort exists (or doesn’t).
Every time I am stressed, I pull muscles that run all along the back of my neck into my shoulders. This has been ongoing for years and one day I asked Dr. Payne if it meant I had some kind of a neurological problem. His reply was, “Kate, you’re just an intense person.” He called me out on something I already knew, but just didn’t realize it had that much of an impact on my body.
Once I decided to take ownership over this stress, it all became – less stressful. I started to actually evaluate it. Why does my right knee hurt? Ahh, that’s because I lean to the right when I stand and cross that same knee while sitting for multiple hours each day. See? It’s so liberating.
I used to be the person who wasted OHIP dollars. I’d get bloated, march to my doctor and insist on all of the blood work, ultrasounds, and tests to figure out why. All along, it was poutine (eh?) and poor lifestyle choices.
Our lives are cycling through stressful events, most of them we can control and others we can simply manage. Your chiropractic adjustments run parallel beside you, to make sure you are on the best track possible.
Stay honest with yourself,