Are you under-eating?

If I’m doing everything right, why aren’t I achieving my fitness goals or weight loss goals?

I have had many clients over the years mention that they’ve been doing everything right with eating well and working hard. They still can’t meet their fitness goals, such as losing a few finals pounds or making gains.

The first thing I usually talk to clients about is nutrition and I ask them to track their food (calories) and have a look at how they’re fueling themselves. Once we gather the data, 4 out of 5 clients are kept from accomplishing their goals due to under-eating and over-restricting their diets.

When we over-restrict our calories, we deny our bodies the energy they need to function properly. This impacts our goals and it can really mess up our metabolism, mood, sleep, recovery, and more. On top of all that, it can force our bodies into conservation mode where we start to hold onto as much energy as possible by storing it as body fat. By over-restricting, we’re actually moving further from our goals.

It’s simply not a sustainable way to create a healthy life. Working out 3-4 times a week and eating less then 1200 calories per day leaves us hungry, unhappy and unable to reach our goals.

I work with my clients to create a small caloric deficit (or surplus, depending on their goals) which is sustainable long-term. Once we move closer to their goals, we make small adjustments to keep the momentum going.

– Jonathon

Security with Supplements

The colder weather is coming. I won’t say the “S” word just yet though. Maybe if we spell it backwards, it’ll hold off? WONS.

This time of year people have an introduction into the fall/winter season by presenting with a cold or flu. Research has shown that proper supplements this time of year can be as effective, and potentially less dangerous, than other more mainstream intervention methods. Supplements in conjunction with your chiropractic adjustment are very effective in not only strengthening, but counter-balancing stressors that suppress your immune system function.  When you do not receive proper nutrients, this makes you more susceptible to the cold and flu viruses being transmitted this time of year.

Multi: Supplies the nutrients you’re not getting in food
Omega 3’s: Reduces Inflammation
D3: 5000 IU Immune system, healthy bones, brain physiology
Magnesium: Protects nerves, heart, blood vessels, and brain
K: Proper blood clotting, strong bones/teeth

The list above is a group of essential vitamins we should be taking everyday. They work in conjunction with each other to provide optimal benefit to you, the host. There is variability in the amounts you should take if you are sick or you are preventing illness.

I will be covering each one of these supplements in the following days right here on this blog. Don’t worry, I’ll provide you with references to support the reasoning behind my recommendations.

Thanks for reading,
Dr. Greg Payne, D.C.