Are you under-eating?

If I’m doing everything right, why aren’t I achieving my fitness goals or weight loss goals?

I have had many clients over the years mention that they’ve been doing everything right with eating well and working hard. They still can’t meet their fitness goals, such as losing a few finals pounds or making gains.

The first thing I usually talk to clients about is nutrition and I ask them to track their food (calories) and have a look at how they’re fueling themselves. Once we gather the data, 4 out of 5 clients are kept from accomplishing their goals due to under-eating and over-restricting their diets.

When we over-restrict our calories, we deny our bodies the energy they need to function properly. This impacts our goals and it can really mess up our metabolism, mood, sleep, recovery, and more. On top of all that, it can force our bodies into conservation mode where we start to hold onto as much energy as possible by storing it as body fat. By over-restricting, we’re actually moving further from our goals.

It’s simply not a sustainable way to create a healthy life. Working out 3-4 times a week and eating less then 1200 calories per day leaves us hungry, unhappy and unable to reach our goals.

I work with my clients to create a small caloric deficit (or surplus, depending on their goals) which is sustainable long-term. Once we move closer to their goals, we make small adjustments to keep the momentum going.

– Jonathon

14 Hydration Benefits

Drinking water has its perks! Here are 14 reasons why you should keep hydrated during any season:

  1. Forms saliva (digestion)
  2. Keeps mucosal membranes moist
  3. Allows body’s cell to grow, reproduce and survive
  4. Flushes body waste, mainly in urine
  5. Lubricates joints
  6. Major component of most body parts
  7. Needed by the brain to manufacture hormones and neurotransmitters
  8. Regulates body temperature (sweating and respiration)
  9. Acts as a shock absorber for the brain and spinal cord
  10. Helps deliver oxygen all over the body
  11. Up to 60% of the human adult body is water
  12. The heart and brain are composed of 73% water, the skin 64%, muscles and kidneys
  13. 79% and the bones 31%
  14. Generally an adult male needs 3 litres per day, and an adult female 2.2 litres
  15. Babies and kids have more water as a percentage than adults (78%)

– AVANT Chiropractic