Bricks and Mortar Spine

I am sitting behind our building at 164 Metcalfe Street, watching masons build a stone column (pictured above). A beam will then support a second and third story above us. It is a beautiful piece of work that demonstrates patience, meticulous detail, and tremendous skill.

It will all be covered in dirt. All of that work and no one will be able to physically see it. 

Much like a support column – you can’t actually see your spine.

You can feel the effects of its structural function though.

Unless you know what your spinal problems are, you may never uncover the source of your health problems. Foundational structural problems show up as symptoms elsewhere. Here’s a building example: water in the basement causes cracks in the walls, or doors that don’t close properly anymore. These are symptomatic effects of something you can’t see. A body example would be: a concussion that you can’t visibly see the effects of, yet it can lead to chronic headaches, brain fog, and/or dizziness. The health of your nervous system relies on the structural integrity of your spine. 

If this seems confusing, let’s jump ship for a moment. Remember the story of the Titanic? It sunk because it hit an iceberg. Did you know? The majority of an iceberg is below the surface of the water. The minority (or tip) is what you see above water. Often times health problems are the tip of the iceberg; they are symptomatic from a causative issue underneath the surface, like the stone mason’s support column, or your spine.

There is a way to see the spine though. By taking appropriate x-rays, we can determine a cause for your back pain, or other health problems that could be associated. 

To re-cap then, the column is the structural work that supports a building, and the spine requires structural work to support your health. Sometimes the best and most important things are done sight unseen. 

Dr. Payne, D.C. 
Chiropractor, AVANT Chiropractic
drgreg@avantchiro.com 
613-801-2164

Security with Supplements

The colder weather is coming. I won’t say the “S” word just yet though. Maybe if we spell it backwards, it’ll hold off? WONS.

This time of year people have an introduction into the fall/winter season by presenting with a cold or flu. Research has shown that proper supplements this time of year can be as effective, and potentially less dangerous, than other more mainstream intervention methods. Supplements in conjunction with your chiropractic adjustment are very effective in not only strengthening, but counter-balancing stressors that suppress your immune system function.  When you do not receive proper nutrients, this makes you more susceptible to the cold and flu viruses being transmitted this time of year.

Multi: Supplies the nutrients you’re not getting in food
Omega 3’s: Reduces Inflammation
D3: 5000 IU Immune system, healthy bones, brain physiology
Magnesium: Protects nerves, heart, blood vessels, and brain
K: Proper blood clotting, strong bones/teeth

The list above is a group of essential vitamins we should be taking everyday. They work in conjunction with each other to provide optimal benefit to you, the host. There is variability in the amounts you should take if you are sick or you are preventing illness.

I will be covering each one of these supplements in the following days right here on this blog. Don’t worry, I’ll provide you with references to support the reasoning behind my recommendations.

Thanks for reading,
Dr. Greg Payne, D.C.

6 Tips: The right pack for your back.

Is your Facebook wall filled with photos of kids returning to school this week? It is just crazy how fast this summer flew by! There are certain things we can do to help our children (and ourselves) create healthy backpack habits that will stand for a lifetime.

Pressure status among kids is something we know is real. When dealing with backpack debacles – how we send our kids off to school at the start of the day, usually isn’t how they end up coming home.

Here are a few things that you can have some influence over though.

1. Purchasing the right backpack is important; the most properly fitting ones are usually smaller than you would think. The main problem here is the sheer volume of stuff your child is required to carry to-and-from school. Separating some items out of the backpack may be useful, like carrying a lunch box in your hands.

2. It is easier to buy a proper backpack when you bring your items into the store at the same time. For example, I would bring my: laptop, lunch bag, textbook and agenda, to see how it all fits. That Hershel backpack may be popular, but may not fit everything.

3. See pictures below for an example on size. The base of the backpack should not extend below the belt (normal belt placement) and the top of the shoulder strap should not gap above the shoulder when the base of the backpack is in the proper position.

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  • No gap between strap and shoulder – bottom of bag at the belt level
  • Chest and hip strap helps to evenly distribute the weight of the backpack
  • Heaviest and/or largest items should be closest to your back.
  • Smallest and/or lightest items can go furthest away from your back. If the backpack is filled with school supplies, you may want to carry the lunch bag separately to not overload it.

4. Reinforcing the proper carrying habits day in and day out helps; biomechanics are on your side. They’ll get used to it, and notice how much more comfortable it is.

5. You have some control in what goes into the pack to start each day. Buying a suitcase hanging scale will help you keep the proper bag-to-person ratio. The total weight should not be more than 20% of the student’s bodyweight!

6. Wide straps with chest and hip belts help distribute the weight of the backpack more evenly.

* Photos courtesy of my son Aaron. He’s modelling how to wear a backpack correctly (at least each morning when I’m around).

Bye for now,
Dr. Payne

It’s an adjustment, not a crack!

Words do matter. They help to define a culture. 

During every new patient orientation, I speak a little about how “it’s an adjustment, not a crack”. I think it helps people know that I’m not going to hurt any body parts. Absolutely nothing is being broken when you hear the crunching noise. I get it though – people are describing the sound they hear; one which Hollywood has always correlated with something bad happening. 

An adjustment is simply a fine-tuning of something towards its optimal function. The definition is: a small alteration or movement made to achieve a desired fit, appearance, or result. In the case of a spinal adjustment, we want the result to re-connect your brain-to-body function so all of your cells, organs, systems and tissues can operate to their highest potential.

I hope we can define a softer approach to chiropractic care here at AVANT. If you have any questions about chiropractic care, I’d be happy to chat more in depth anytime. Seriously! 

Stay awesome,

Dr. Payne, D.C. 

AVANT Chiropractic Case Study: Kate

Usually when someone celebrates a ‘workiversary’ it means they’ve been with a company for a certain number of years. For me, it’s also a chiropractic anniversary. Before showing up for my first day of work, Dr. Payne had said, “This might not mean anything to you right now, but it will eventually.”

I am an employee at AVANT Chiropractic, but every time I get onto an adjustment table, I am choosing to put my neck and spine in Dr. Payne’s hands. Trust is the biggest word I can use to describe my experience this past year; trusting his expertise and trusting that the process will work. Believe me, there were moments of doubt.

With no further ado, I’m going to guide you through my own personal case study. There are a collection of posture pictures, X-Rays, journal entries and thoughts.

JULY 2015
I had my first exam and went through the entire New Patient process, especially so I could learn the administrative steps involved. The strangest part was telling my new boss all of the things going on with my 1/4 century body. He just hired a physical train wreck. The list looked like this:

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I was asked what life would look like, if these symptoms went away. The answer? Getting back to my athletic self, because then everything else would fall back into place. All of these symptoms meant that I couldn’t do the activities that mattered most.

20 ADJUSTMENTS IN
I wrote a journal entry one night when I couldn’t fall asleep and it was dated August 25, 2015 / 20 adjustments in.

“I want you to know I’ve felt nauseous, really nauseous, these past few months. I’m laying in bed on the brinks of tears, have succumbed to taking one Gravol and my neck is not comfortable whatsoever. There’s a point to this turmoil though. I signed up for it. No one said correcting a spine would be easy; the toxins that get released, the push-back your body wants to give (like taking braces off too soon), and the mental game it plays on whether Dr. Payne’s calculated adjustments are equalling anything. Let’s face it, I have no educated idea. All I know is when I walked into this place, if I touched my neck, I was instantly nauseous. This has substantially improved.”

Oh, I forgot to let you know about my anomaly – I have an extra vertebrae!

LOOK.

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This would have gone undiscovered if I didn’t have X-Rays. How can anyone know what’s going on in your back/neck/spine without taking a look first? Now that we know it exists, the story becomes a little more clear. This my friends, is a culprit to some of my lower back pain.

If we don’t keep the vertebrae healthy, it can cause a ton of unnecessary discomfort and degeneration. These little guys can decay, compress and misalign, but the fascinating part is that they are living organisms which can rejuvenate and repair. From my understanding, it’s like cutting the water supply off from a plant. These adjustments help the discs (cushions in between the vertebrae) stay hydrated, so a degenerated disc can start to regenerate again!

3 MONTHS: OCTOBER 2015
Approaching my 3-month mark, I was curious to see if there was change in my upper neck. The fog brain was leaving, and my productivity had insanely improved. A 12-hour day and I finally felt “on” rather than droopy and un-attentive.

Dr. Payne warned me that there may not be a distinct difference in my X-ray, since it hadn’t been long enough for structural change to be visible. Most people were accelerating their care with a neck traction devise called a Denneroll, but it was way too painful for me. I’m 26 though – I should be invincible, right?

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RED LINE = My curve
BLACK LINE = Normal curve

This didn’t mean much to me. In fact, I think the second one looks worse. This is what Dr. Payne said though, “The mid part of the neck is less reversed now, and the top bone in the neck is adapting its proper curve position.” Okay, that makes a little more sense.

I play competitive indoor volleyball and it seems to be a trend that the hardest hitters in the league focus on my face. I had two minor concussions and my fingers were going numb setting. I kept flashing them like I had spirit fingers, checking to see if they could still function by the third game. Will this keep getting worse? And, why isn’t an adjustment instantly curing it?

6-MONTHS: JANUARY 2015
At this point, I had been seeing an RMT (Jon Alcombrack in Stittsville, ON) since November. My typical session with him involved many tears and alterations. He couldn’t support my head with just his hands; even the pressure of his fingers were too much. I kept asking, “can normal people handle this?”

Jon has his own chiro success story which carries over into the way he practices. It was always baffling me that his RMT comments mimicked what Dr. Payne was saying in my other ear. They are both officially apart of my health team. Cue the song: Cheerleader.

9-MONTHS: APRIL 2016
By this point, my hands were never bothering me anymore (my wrists get adjusted, especially with all this typing). I can shampoo my hair without flipping my head upside down, and chair pose is much more manageable! Volleyball was going well, except I crashed down on my knee and it gave me some sort of side whiplash. Dr. Payne worked on this a handful of times, and it’s much better now.

Headaches rarely exist and if the odd one does set in, it’s because I haven’t been drinking water. I changed my mentality whereby I can only say I have a headache out loud if I am well hydrated and it still exists.

Dr. Payne did a ton of current research on the best sitting / standing techniques and this also helped changed my office work life. My shoulders are stronger from sitting at the edge of my seat on my sit bones; this way they are forced to hold good posture. We’re also getting a stand up desk soon, so that we practice what we preach ;)

Iron North Studio was also a huge component of my health team. Once I got feeling better, I was able to sign up for more strength, yoga and spin classes. They provide an incredible sense of community and support too.

ONE YEAR ANNIVERSARY

  • I had a breakthrough in the last month or so.
  • My shoulders can now rest back with ease
  • My vertebrae don’t make me nauseous at all when I touch them and I can finally use the Denneroll (neck traction device).
  • My endometriosis is tame now; I only take max two Aleve each month.
  • I had an RMT session with Jon that didn’t result in a single tear (it’s basically a measuring tool for me now).
  • I feel way stronger.
  • You can see in the posture pictures below that my forward head is now on straight ;)

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Let’s look at my neck up close. This is a one-year difference. The left was taken with film, and the right with our new digital X-Ray machine!

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* These are both side views. My face is pointing towards the left side of the screen. Can you see my chompers?

Normally the neck bones should form a “C” shape curve. The first picture on the left, I don’t have this at all. I’m the red line and it’s straight with a reversal in my C-4 and C-5 vertebrae.

The second picture at my year anniversary shows that these bones are on their way to curving in a proper direction. You can see a huge change at the top of the neck. Here the blue and green lines are much closer. I’m the blue line. Green is what “normal” would be and blue is my curve trying to play catch-up after 25 years of gymnastics, falling, improper pillows and conversing through a phone box.

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In the first picture on the left, my back is VERY posterior weight bearing. I’m the red line, and the black is “normal”. Without getting very technical (because I don’t even understand the lingo), this means that the lower back is pushed so far backwards it causes pain and dysfunction because parts of my body are bearing weight that they shouldn’t. This then damages my nerves.

The right picture shows the lower back coming into the proper position. I’m the pink line, and the green is “normal”. This is so much healthier for the spine, discs and nerves. My low back can now touch the floor in yoga! I started to make an effort to quit leaning to one side, always on my right hip (which is 4.4 mm lower) and to tuck my pelvis in. Guess what else happened?

Currently, I’m on medication for a dreaded face rash which is taking me on a crazy ride and suppresses my immune system. One day, I was ready to puke and an adjustment settled the nausea immediately. I still didn’t feel well, but at least it calmed the storm. I have digestive issues to map out, endometriosis (hormone related condition) to continue living with and sports that set me back with each injury or fall. The GOLDEN TICKET is that all of these things have improved:

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I want to add a few final notes to sign off on this case study. This entire year of chiro care has been tough. Re-structuring a spine is NOT a walk in the park. Our bodies are all so uniquely different and my experience is never going to look the same as yours will. It takes a lot of motivation and all depends on how much I want to improve.

I am not 100% free and clear of pain either. Hopefully my body will be moving and shifting for many more years to come; pain and discomfort I’ve learned, are just a communication point that change needs to be made. My body is telling me something and I can either ignore it, or face it head-on.

– Kate

P.S. If you read all the way to the end of this blog, THANK YOU SO MUCH. We’d love to meet you here at the clinic. Send me a message to set up a time, and if you mention that you read my story, your initial appointment is on the house!

*This blog post was originally written on July 21, 2016 and moved to wordpress on March 27, 2018.

SO, what does a chiropractor actually see?

While an adjustment doesn’t take very long, the process before and after is very intricate.

The second someone walks into my office, I’m observing them. My mind is racing, and I’m pulling their history, injuries and ailments to the forefront. A lot of evaluation happens as you move into the adjustment space and onto the table. I register your general state. Are you happy, sad, stressed, calm, relaxed or anxious? I watch your posture and how you walk. I look for asymmetries. I note the details you provide about activities over the past few days. 

When you lie on the table, I feel for a few key differences. Is there tension in your muscles and along the spine? Are there movement problems or tenderness? Are there temperature differences? I compare all of these things to your X-Ray results and your subluxations (misalignments). Yes, I remember! 

The next part is your adjustment using my hands, instrument or a combination of the two. I apply many years of schooling and incorporate my twenty years of experience. It is all unique to you. 

After your adjustment, I look the the things I mentioned above again. I want to see your improved postural symmetry and balance, as well as the tone around those subluxations in the spinal joints. 

When you hear me say, “that was a GREAT adjustment,” these are all the things I’m referring to. 

I hope this helps, 
Dr. Greg Payne, D.C.